.official-menu-photos[data-astro-cid-5c64ounp]{background:#f4f1e9;border:1px solid #e5dfd4;border-radius:6px;margin:2.5rem 0 3rem;padding:1.5rem}.menu-photo-introduction[data-astro-cid-5c64ounp]{margin:0 0 1.7rem;font-size:.91rem;line-height:1.95}.menu-photo-grid[data-astro-cid-5c64ounp]{grid-template-columns:repeat(2,minmax(0,1fr));gap:1.5rem;display:grid}.menu-photo-grid[data-astro-cid-5c64ounp] figure[data-astro-cid-5c64ounp]{min-width:0;margin:0}.menu-photo-grid[data-astro-cid-5c64ounp] blockquote[data-astro-cid-5c64ounp]{background:#f8f6f1;border:0;place-items:center;height:235px;margin:0;padding:0;display:grid}.menu-photo-grid[data-astro-cid-5c64ounp] img[data-astro-cid-5c64ounp]{object-fit:contain;border-radius:0;width:auto;max-width:100%;height:auto;max-height:235px;margin:0;display:block}figcaption[data-astro-cid-5c64ounp]{letter-spacing:.02em;margin-top:1rem;font-size:.83rem;line-height:1.85}.menu-photo-kind[data-astro-cid-5c64ounp]{color:#9a7153;letter-spacing:.08em;font-size:.71rem;display:block}.menu-photo-name[data-astro-cid-5c64ounp]{margin:.35rem 0;font-size:.9rem;font-weight:600;line-height:1.75;display:block}.menu-photo-subtitle[data-astro-cid-5c64ounp]{color:#766d61;font-size:.75rem;display:block}.menu-photo-caption[data-astro-cid-5c64ounp]{margin:.8rem 0;font-size:.83rem;line-height:1.85}.menu-photo-credit[data-astro-cid-5c64ounp]{text-underline-offset:3px;font-size:.72rem}@media (width<=600px){.official-menu-photos[data-astro-cid-5c64ounp]{padding:1.15rem}.menu-photo-grid[data-astro-cid-5c64ounp]{grid-template-columns:1fr;gap:2rem}.menu-photo-grid[data-astro-cid-5c64ounp] blockquote[data-astro-cid-5c64ounp]{height:auto;min-height:210px}.menu-photo-grid[data-astro-cid-5c64ounp] img[data-astro-cid-5c64ounp]{max-height:300px}.menu-photo-name[data-astro-cid-5c64ounp]{font-size:.94rem}}.study-figure[data-astro-cid-oaee4spb]{background:var(--white);border:1px solid var(--line);letter-spacing:.015em;border-radius:8px;padding:28px 26px 24px}.study-figure[data-astro-cid-oaee4spb] .study-eyebrow[data-astro-cid-oaee4spb]{letter-spacing:.08em;color:var(--rose);font-size:11px}.study-figure[data-astro-cid-oaee4spb] .study-title[data-astro-cid-oaee4spb]{font-family:var(--serif);margin:9px 0 12px;font-size:23px;font-weight:400;line-height:1.65}.study-figure[data-astro-cid-oaee4spb] .study-context[data-astro-cid-oaee4spb]{color:var(--muted);margin:0 0 18px;font-size:12px;line-height:1.9}.study-figure[data-astro-cid-oaee4spb] picture[data-astro-cid-oaee4spb]{display:block}.study-figure[data-astro-cid-oaee4spb] .study-image[data-astro-cid-oaee4spb]{border-radius:0;width:100%;height:auto;max-height:none;margin:8px 0 2px;display:block}.study-figure[data-astro-cid-oaee4spb] .study-source[data-astro-cid-oaee4spb]{color:var(--muted);overflow-wrap:anywhere;margin:10px 0 20px;font-size:11px;line-height:1.85}.study-source[data-astro-cid-oaee4spb] cite[data-astro-cid-oaee4spb]{font-style:normal}.study-source[data-astro-cid-oaee4spb] a[data-astro-cid-oaee4spb]{color:var(--rose);white-space:nowrap;text-underline-offset:3px;font-size:12px}.study-drawn[data-astro-cid-oaee4spb]{margin-top:4px;display:block}.study-figure[data-astro-cid-oaee4spb] .study-legend[data-astro-cid-oaee4spb]{color:var(--muted);margin:0 0 15px;font-size:12px;line-height:1.85}.study-figure[data-astro-cid-oaee4spb] .study-takeaway[data-astro-cid-oaee4spb]{background:#f1f2eb;border-left:2px solid #a4ad9b;margin:0 0 13px;padding:13px 16px;font-size:14px;line-height:1.95}.study-figure[data-astro-cid-oaee4spb] .study-estimate[data-astro-cid-oaee4spb]{color:var(--muted);margin:0 0 12px;font-size:12px;line-height:1.9}.study-reading[data-astro-cid-oaee4spb]{border-top:1px solid var(--line);padding-top:10px}.study-reading[data-astro-cid-oaee4spb] summary[data-astro-cid-oaee4spb]{cursor:pointer;color:var(--rose);width:fit-content;font-size:12px}.study-reading[data-astro-cid-oaee4spb] summary[data-astro-cid-oaee4spb]:focus-visible{outline:2px solid var(--rose);outline-offset:4px}.study-figure[data-astro-cid-oaee4spb] .study-reading[data-astro-cid-oaee4spb] p[data-astro-cid-oaee4spb]{margin:12px 0;font-size:13px;line-height:1.95}.study-figure[data-astro-cid-oaee4spb] .study-scope[data-astro-cid-oaee4spb]{color:var(--muted);margin:15px 0 0;font-size:11px;line-height:1.9}@media (width<=600px){.study-figure[data-astro-cid-oaee4spb]{padding:23px 16px 20px}.study-figure[data-astro-cid-oaee4spb] .study-title[data-astro-cid-oaee4spb]{font-size:21px}.study-figure[data-astro-cid-oaee4spb] .study-source[data-astro-cid-oaee4spb]{margin-top:9px}.study-figure[data-astro-cid-oaee4spb] .study-takeaway[data-astro-cid-oaee4spb]{padding:12px 13px}}.reading-interlude[data-astro-cid-brb3vv7o]{border:1px solid var(--line);letter-spacing:.015em;background:#fffdfa;border-radius:8px;margin:38px 0;padding:28px 26px 24px}.reading-interlude[data-astro-cid-brb3vv7o] .rhythm-eyebrow[data-astro-cid-brb3vv7o]{letter-spacing:.08em;color:var(--rose);font-size:11px}.reading-interlude[data-astro-cid-brb3vv7o] h3[data-astro-cid-brb3vv7o]{font-family:var(--serif);margin:9px 0 12px;font-size:23px;font-weight:400;line-height:1.65}.reading-interlude[data-astro-cid-brb3vv7o] .rhythm-lead[data-astro-cid-brb3vv7o]{color:var(--muted);margin:0 0 22px;font-size:13px;line-height:1.95}.protocol-panel[data-astro-cid-brb3vv7o]{background:#faf8f4;border-radius:6px;padding:20px}.reading-interlude[data-astro-cid-brb3vv7o] h4[data-astro-cid-brb3vv7o]{margin:0 0 14px;font-size:13px;font-weight:500;line-height:1.8}.protocol-row[data-astro-cid-brb3vv7o]{grid-template-columns:110px 1fr;align-items:center;gap:12px;margin:14px 0;display:grid}.condition-label[data-astro-cid-brb3vv7o]{color:var(--muted);font-size:11px;line-height:1.8}.time-grid[data-astro-cid-brb3vv7o]{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;display:grid}.time-cell[data-astro-cid-brb3vv7o]{text-align:center;flex-direction:column;gap:5px;display:flex}.clock-label[data-astro-cid-brb3vv7o]{letter-spacing:.02em;color:var(--muted);font-variant-numeric:tabular-nums;font-size:11px}.meal-badge[data-astro-cid-brb3vv7o]{border-radius:4px;padding:8px 5px;font-size:13px;line-height:1.5}.meal-badge[data-astro-cid-brb3vv7o].dinner{color:#80534d;background:#eedbd6}.meal-badge[data-astro-cid-brb3vv7o].snack{color:#5b6953;background:#e6ebe2}.meal-badge[data-astro-cid-brb3vv7o].sleep{color:#746d66;background:#ebe7e1}.reading-interlude[data-astro-cid-brb3vv7o] .protocol-note[data-astro-cid-brb3vv7o]{color:var(--muted);margin:15px 0 0;font-size:11px;line-height:1.9}.second-protocol[data-astro-cid-brb3vv7o]{margin-top:12px}.shift-diagram[data-astro-cid-brb3vv7o]{justify-content:center;align-items:center;gap:18px;display:flex}.shift-diagram[data-astro-cid-brb3vv7o] span[data-astro-cid-brb3vv7o]{color:#80534d;background:#eedbd6;border-radius:50%;place-items:center;width:42px;height:42px;font-size:15px;display:grid}.shift-diagram[data-astro-cid-brb3vv7o] i[data-astro-cid-brb3vv7o]{color:#a6998d;font-size:16px;font-style:normal}.reading-interlude[data-astro-cid-brb3vv7o] .shift-label[data-astro-cid-brb3vv7o]{font-family:var(--serif);text-align:center;color:#80534d;margin:13px 0 0;font-size:18px;line-height:1.8}.second-protocol[data-astro-cid-brb3vv7o] .protocol-note[data-astro-cid-brb3vv7o]{text-align:center;margin-top:5px}.distinction-grid[data-astro-cid-brb3vv7o]{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;display:grid}.distinction-card[data-astro-cid-brb3vv7o]{background:#faf8f4;border-radius:6px;padding:19px 15px 20px}.distinction-icon[data-astro-cid-brb3vv7o]{color:#995e5a;width:43px;height:43px;margin-bottom:14px;display:block}.distinction-card[data-astro-cid-brb3vv7o]:nth-child(2) .distinction-icon[data-astro-cid-brb3vv7o]{color:#7c8873}.distinction-card[data-astro-cid-brb3vv7o]:nth-child(3) .distinction-icon[data-astro-cid-brb3vv7o]{color:#a48b69}.reading-interlude[data-astro-cid-brb3vv7o] .distinction-card[data-astro-cid-brb3vv7o] h4[data-astro-cid-brb3vv7o]{margin:0 0 9px;font-size:14px}.reading-interlude[data-astro-cid-brb3vv7o] .distinction-card[data-astro-cid-brb3vv7o] p[data-astro-cid-brb3vv7o]{color:var(--muted);margin:0;font-size:12px;line-height:1.95}.reading-card-grid[data-astro-cid-brb3vv7o]{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;display:grid}.reading-card-grid[data-astro-cid-brb3vv7o].nutrientCards,.reading-card-grid[data-astro-cid-brb3vv7o].timingCards{grid-template-columns:repeat(2,minmax(0,1fr))}.reading-card[data-astro-cid-brb3vv7o]{background:#faf8f4;border-radius:6px;padding:20px 16px}.reading-card[data-astro-cid-brb3vv7o]:nth-child(2n){background:#f3f4ef}.reading-interlude[data-astro-cid-brb3vv7o] .reading-card[data-astro-cid-brb3vv7o] h4[data-astro-cid-brb3vv7o]{margin:13px 0 9px;font-size:14px;line-height:1.8}.reading-interlude[data-astro-cid-brb3vv7o] .reading-card[data-astro-cid-brb3vv7o] p[data-astro-cid-brb3vv7o]{color:var(--muted);margin:0;font-size:12px;line-height:1.95}.reading-card-icon[data-astro-cid-brb3vv7o]{color:#8b7969;width:39px;height:39px;display:block}.nutrient-badge[data-astro-cid-brb3vv7o]{color:#80534d;width:40px;height:40px;font-family:var(--serif);background:#eedbd6;border-radius:50%;place-items:center;font-size:21px;display:grid}.reading-card[data-astro-cid-brb3vv7o]:nth-child(2n) .nutrient-badge[data-astro-cid-brb3vv7o]{color:#62705b;background:#e1e6da}.reading-interlude[data-astro-cid-brb3vv7o] picture[data-astro-cid-brb3vv7o]{display:block}.reading-interlude[data-astro-cid-brb3vv7o] .rhythm-plot[data-astro-cid-brb3vv7o]{border-radius:0;width:100%;height:auto;max-height:none;margin:0;display:block}.reading-interlude[data-astro-cid-brb3vv7o] .axis-label[data-astro-cid-brb3vv7o]{color:var(--muted);margin:0 0 14px;font-size:11px;line-height:1.8}.reading-interlude[data-astro-cid-brb3vv7o] .rhythm-sources[data-astro-cid-brb3vv7o]{color:var(--muted);overflow-wrap:anywhere;margin:18px 0 0;font-size:11px;line-height:1.85}.reading-interlude[data-astro-cid-brb3vv7o] .rhythm-sources[data-astro-cid-brb3vv7o] p[data-astro-cid-brb3vv7o]{font-size:inherit;line-height:inherit;margin:0 0 8px}.rhythm-sources[data-astro-cid-brb3vv7o] cite[data-astro-cid-brb3vv7o]{font-style:normal}.rhythm-sources[data-astro-cid-brb3vv7o] a[data-astro-cid-brb3vv7o]{color:var(--rose);white-space:nowrap;text-underline-offset:3px}.rhythm-sources[data-astro-cid-brb3vv7o]>span[data-astro-cid-brb3vv7o]{margin-top:6px;font-size:10px;display:block}.reading-interlude[data-astro-cid-brb3vv7o] .rhythm-scope[data-astro-cid-brb3vv7o]{color:var(--muted);margin:16px 0 0;font-size:11px;line-height:1.95}.reading-interlude[data-astro-cid-brb3vv7o] .rhythm-legend[data-astro-cid-brb3vv7o]{color:var(--muted);margin:18px 0 12px;font-size:11px;line-height:1.9}.reading-interlude[data-astro-cid-brb3vv7o] .rhythm-takeaway[data-astro-cid-brb3vv7o]{background:#f1f2eb;border-left:2px solid #a4ad9b;margin:0;padding:13px 16px;font-size:14px;line-height:1.95}.interlude-scene[data-astro-cid-brb3vv7o]{background:0 0;border:0;padding:0}.scene-art[data-astro-cid-brb3vv7o]{position:relative}.reading-interlude[data-astro-cid-brb3vv7o] .scene-art[data-astro-cid-brb3vv7o] img[data-astro-cid-brb3vv7o]{border-radius:6px;width:100%;height:auto;max-height:none;margin:0;display:block}.reading-interlude[data-astro-cid-brb3vv7o] .scene-art[data-astro-cid-brb3vv7o] h3[data-astro-cid-brb3vv7o]{width:35%;margin:0;font-size:22px;line-height:1.9;position:absolute;top:32%;right:6%}.reading-interlude[data-astro-cid-brb3vv7o] .scene-caption[data-astro-cid-brb3vv7o]{color:var(--muted);margin:12px 0 0;font-size:11px;line-height:1.9}@media (width<=600px){.reading-interlude[data-astro-cid-brb3vv7o]{margin:32px 0;padding:23px 16px 20px}.reading-interlude[data-astro-cid-brb3vv7o] h3[data-astro-cid-brb3vv7o]{font-size:21px}.protocol-panel[data-astro-cid-brb3vv7o]{padding:16px 12px}.protocol-row[data-astro-cid-brb3vv7o]{grid-template-columns:1fr;gap:7px;margin:16px 0}.time-grid[data-astro-cid-brb3vv7o]{gap:10px}.condition-label[data-astro-cid-brb3vv7o]{font-size:11px}.meal-badge[data-astro-cid-brb3vv7o]{padding:7px 3px;font-size:12px}.shift-diagram[data-astro-cid-brb3vv7o]{gap:15px}.distinction-grid[data-astro-cid-brb3vv7o]{grid-template-columns:1fr;gap:10px}.distinction-card[data-astro-cid-brb3vv7o]{grid-template-columns:37px 1fr;column-gap:13px;padding:16px;display:grid}.distinction-icon[data-astro-cid-brb3vv7o]{grid-row:span 2;width:35px;height:35px;margin:3px 0 0}.reading-interlude[data-astro-cid-brb3vv7o] .distinction-card[data-astro-cid-brb3vv7o] h4[data-astro-cid-brb3vv7o]{margin-bottom:5px}.reading-interlude[data-astro-cid-brb3vv7o] .distinction-card[data-astro-cid-brb3vv7o] p[data-astro-cid-brb3vv7o]{font-size:12px}.reading-card-grid[data-astro-cid-brb3vv7o],.reading-card-grid[data-astro-cid-brb3vv7o].nutrientCards,.reading-card-grid[data-astro-cid-brb3vv7o].timingCards{grid-template-columns:1fr;gap:10px}.reading-card[data-astro-cid-brb3vv7o]{grid-template-columns:38px 1fr;column-gap:13px;padding:17px 16px;display:grid}.nutrient-badge[data-astro-cid-brb3vv7o],.reading-card-icon[data-astro-cid-brb3vv7o]{grid-row:span 2;width:36px;height:36px;margin:3px 0 0}.reading-interlude[data-astro-cid-brb3vv7o] .reading-card[data-astro-cid-brb3vv7o] h4[data-astro-cid-brb3vv7o]{margin:0 0 5px}.reading-interlude[data-astro-cid-brb3vv7o] .rhythm-takeaway[data-astro-cid-brb3vv7o]{padding:12px 13px}.interlude-scene[data-astro-cid-brb3vv7o]{padding:0}.reading-interlude[data-astro-cid-brb3vv7o] .scene-art[data-astro-cid-brb3vv7o] h3[data-astro-cid-brb3vv7o]{width:auto;margin:16px 0 0;font-size:21px;position:static}.reading-interlude[data-astro-cid-brb3vv7o] .scene-caption[data-astro-cid-brb3vv7o]{margin-top:10px}}.affiliate-cta[data-astro-cid-pcor3p33]{background:#f0f2e9;border:1px solid #dfe4d3;border-radius:8px;max-width:760px;margin:3rem auto;padding:clamp(1.4rem,4vw,2.2rem)}.affiliate-label[data-astro-cid-pcor3p33]{letter-spacing:.08em;color:#59644d;border:1px solid #b5bea5;border-radius:3px;padding:.12rem .45rem;font-size:.72rem;display:inline-block}h2[data-astro-cid-pcor3p33]{margin:1rem 0;font-size:clamp(1.18rem,3.4vw,1.45rem);line-height:1.8}p[data-astro-cid-pcor3p33]{margin:0 0 1.4rem;font-size:.93rem;line-height:2}.affiliate-button[data-astro-cid-pcor3p33] a{color:#fff;text-align:center;background:#59664b;border:1px solid #59664b;border-radius:4px;width:fit-content;max-width:100%;margin:0 auto;padding:1rem 1.35rem;font-size:.93rem;font-weight:600;line-height:1.7;text-decoration:none;display:block}.affiliate-button[data-astro-cid-pcor3p33] a:hover{background:#46543a}.affiliate-button[data-astro-cid-pcor3p33] a:focus-visible{outline-offset:4px;outline:3px solid #b98b4b}.affiliate-button[data-astro-cid-pcor3p33] img{border:0;width:1px;height:1px;margin:0;display:inline}small[data-astro-cid-pcor3p33]{color:#686c61;margin-top:1rem;font-size:.76rem;line-height:1.9;display:block}.article-answer[data-astro-cid-k6yrtelp]{color:#514a42;background:#f3eee5;border:1px solid #e5ddce;border-radius:5px;max-width:680px;margin:0 auto 38px;padding:22px 25px}.answer-label[data-astro-cid-k6yrtelp]{letter-spacing:.1em;color:#8e685c;margin:0 0 10px;font-size:11px;line-height:1.8}.answer-text[data-astro-cid-k6yrtelp]{letter-spacing:.035em;overflow-wrap:anywhere;margin:0;font-size:15px;line-height:2}.answer-table-scroll[data-astro-cid-k6yrtelp]{max-width:100%;margin-top:18px;overflow:auto}table[data-astro-cid-k6yrtelp]{border-collapse:collapse;width:100%;min-width:480px;font-size:13px;line-height:1.8}th[data-astro-cid-k6yrtelp],td[data-astro-cid-k6yrtelp]{text-align:left;vertical-align:top;border:1px solid #d9d0c0;padding:9px 11px;font-weight:400}thead[data-astro-cid-k6yrtelp] th[data-astro-cid-k6yrtelp]{white-space:nowrap;background:#eae2d3}.answer-table-hint[data-astro-cid-k6yrtelp]{display:none}.answer-table-note[data-astro-cid-k6yrtelp]{margin:9px 0 0;font-size:11px;line-height:1.9}@media (width<=760px){.article-answer[data-astro-cid-k6yrtelp]{margin-bottom:29px;padding:18px 19px}.answer-text[data-astro-cid-k6yrtelp]{font-size:14px}.answer-table-hint[data-astro-cid-k6yrtelp]{color:#756c60;margin:15px 0 -9px;font-size:10px;line-height:1.8;display:block}}.article-ad-notice[data-astro-cid-z7xolria]{color:#756d62;max-width:760px;margin:1.5rem auto;font-size:.78rem;line-height:1.8}